It neutralizes some of the phytates and other enzyme inhibitors within the nuts – thus making them easier to digest with more bio-available nutrients. I use a Nutra Milk processor, which automatically strains the nut milk, using a spout to drain the nut milk, leaving any leftover nut pulp in the jug. However, when using a regular blender/food processor, you’ll need to strain the milk manually. To do so: Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10).

Walnuts: Plain or toasted walnuts work fine, and can be substituted with pecans, macadamias or hazelnuts. If using almonds you may need extra moisture as this is a drier nut than the others Oatmeal: Sprinkle dates powder over your morning oatmeal or cereal for added sweetness and nutrition.WHAT’S IN SEASON Easy Oven Roasted Parsnips Easy Green Bean Casserole Easy Homemade Stuffing What’s in Season – October Produce and Recipes What’s in Season – September Produce and Recipes Perfectly Grilled Eggplant Recipe In terms of flavor, it actually works well – adding just a subtle “walnut” flavor to your cuppa. However, like most “fresh nut milk,” if you drink very strong coffee, the milk may split/separate (due to the high acidity). Organic pitted dates may contain selenium, manganese, copper, and magnesium, all of which may aid in managing bone health, particularly among older adults. May Promote Healthy Weight Gain It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation. Summary

This is a great recipe, thanks for sharing. I just tried doing it now, but the chocolate topping seemed too liquid, so not sure if the mixture will settle completely on the top of the bar. Maybe I should put less coconut oil next time? What do you think might have gone wrong? According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes. Minerals: Dates are a good source of essential minerals like potassium, magnesium, and iron. Potassium is essential for maintaining healthy blood pressure, while magnesium supports muscle and nerve function. Bone Health: Dates are a good source of minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones. Date palm fruits, rich in dietary fiber, also boast an abundance of antioxidants like anthocyanins and ferulic acid. These compounds might play a role in slowing Alzheimer’s and dementia progression. [11]Use either a nut milk bag, coffee filter, or several layers of cheesecloth over a bowl (if using cheesecloth, it’s easiest to lay it in a sieve – otherwise, you’ll need a second person to hold the cloth while you pour). Then, pour the walnut milk through the nut milk bag. Then squeeze the bag to strain as much liquid as possible from the leftover pulp. You may also use a fine-mesh sieve and press the walnut pulp to drain the liquid. Dates: medjool dates are the best as they are sweet and have a caramel like flavour. The skin is also much softer than other kinds of dates so it blitzes up nicely. If using another kind of dates, make sure they are soft before adding to the food processor so they blitz up into the mixture Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20). Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.