These things occur because your body, sensing fear, is preparing you for an emergency. It makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear. You may get irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future; you might have problems having sex, and might lose self-confidence. Why do I feel like this when I’m not in any real danger? Using these gaps of time, wherever you can find them, allows you the opportunity and space to reflect on your feelings. Taking the time to do this not only helps to reduce stress levels, it creates the space for you to identify what created the overwhelm, and how you can prevent it from escalating. Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours.

Fear and anxiety is something that we will all experience now and then. It is only when it is severe and long-lasting that it can become a mental health problem.Aonuma R, et al. (2021). Factors associated with volunteer activities and sleep efficiency in older adults with hypertension: A sequential model study.

The first step is usually to consult your primary care doctor or GP. Your doctor might consider the following six factors before offering a treatment referral: Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It's important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Leubner D, et al. (2017). Reviewing the effectiveness of music interventions in treating depression. Cravings for alcohol can be intense, particularly in the first six months after you quit drinking. Good alcohol treatment prepares you for these challenges, helping you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink. Avoiding drinking triggers

Dysregulation of your brain

Find a way to move your body that feels good—it doesn't have to be a long and arduous workout. Taking a walk for even 10 minutes can help improve your mood. Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. Associations of physician burnout with career engagement and quality of patient care: systematic review and meta-analysis. It’s very common for people to drink when they feel nervous. Some people call alcohol ‘Dutch courage’, but it’s not good for you and the after-effects of alcohol can make you feel even more afraid or anxious. Faith/spirituality