DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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Don’t throw away the broccoli stems, you can use them to make broccoli salad. Tips for making the best shiitake crisps Shiitake skin dermatitis feels itchy and uncomfortable, but it typically disappears in one to two weeks. Cooking the shiitake mushrooms avoids this reaction but may reduce the health benefits from lentinan. How to Use Shiitake Mushrooms The most impressive benefits of shiitake mushrooms includeaiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others. SkinCare

This is my version of a broccoli soup that is delicious and fancy enough for a formal dinner or a special occasion. And, of course, there’s the ability to share in the bounty that comes along with running a CSA or working a farmers’ market.Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI. Stomach Issues:In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea. Sun Sensitivity:Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight. [16] If you can, start with a batch of shiitakes that are consistently sized — or cut larger caps into halves or quarters before roasting so they cook a little more evenly.

Shiitake mushrooms are extremely versatile and can be added to soups, stews, salads, vegetable dishes, ragouts, meat dishes, omelets, and stir-fries. The flavor is typically described as woody or earthy, which limitstheir use in culinary applications but savory dishes can often benefit from the mushroom’s hearty texture. Autoimmune Disease:Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity. Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard). Shittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. [13] Lower Blood Pressure The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium. Boost Overall EnergyI think we don’t give all the credit that mushrooms deserve, and the truth is that they are an essential source of minerals and an excellent source of vitamin B. So we should eat them pretty often because they are delicious. Not only have the active compounds in shiitake mushrooms been linked to inhibiting tumor growth in multiple types of cancer butthey may also induce apoptosis (programmed cell death) in cancerous cells without damaging the healthy cells around it. This is because of the presence of a polysaccharide called lentinan in them. [8] Improve Digestion

Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet. [17] Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. In rare instances, some people are sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound, which provides many of the mushroom’s health benefits, can cause an allergic reaction with skin dermatitis. The nutrient density of shiitake mushrooms, in comparison to their caloric value, makes them an excellent food for people trying to lose weight. In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits, in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. [5] Reduce Inflammation To make these delicious crisps, I start by selecting fresh shiitake mushrooms from my homegrown harvest. I then carefully clean and slice the mushrooms into thin, uniform pieces. Next, I lightly toss them in olive oil and season them with a pinch of salt and a sprinkle of garlic powder. The seasoned mushroom slices are then arranged on a baking sheet and placed in the oven to bake at a low temperature until they turn golden brown and crispy. Unique Flavor ProfilePreheat the oven to low, 150°C/ 300°F (fan assisted), or 170°C/ 340°F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).