Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start.

Maybe it was because many of the chapters I couldn’t entirely relate to, or quite simply read the chapter header and my instant reaction was either, “You’ve got to be kidding me”, or “No, thank you.

You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program.

Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body.Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent.

only when they work in harmony with one another that one can truly push oneself to the highest heights. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. It is not included in promotions available to our main range products, as stated in our terms of service.Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). I was surprised because if you only went off his appearance on TV you would think he would come off as an over the type military type just shouting at you the whole time but instead he came across extremely caring an empathetic. At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.

The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings.

This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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