Non-haem-based iron supplements are also more likely to result in side effects. Indigestion, stomach upset, flatulence, constipation and diarrhoea are common complaints associated with some types of iron supplements. A blood test will determine haemoglobin and ferritin (storage iron) levels. Clinical studies have shown that people can increase their iron levels by 94% in 6 weeks with Active Iron*.

Iron Supplement for Women with Multivitamin - Active Iron Iron Supplement for Women with Multivitamin - Active Iron

Avoid caffeine immediately after your meals, since this substance can decrease iron absorption. Vitamin C, on the other hand, can make it easier for your digestive system to absorb iron. Iron Supplements During Your Period

Research teams at Trinity College Dublin & Solvotrin have discovered a family of novel compounds under the stewardship of Professor John Gilmer. Maintaining healthy iron levels helps reduce tiredness and fatigue in the body and can help improve immune system function. This process is more efficient than the absorption of inorganic iron, according to the Review on iron and its importance for human health. This process also does not depend on gastric acid for absorption.

Active Iron for Men – 60s - Boots Active Iron for Men – 60s - Boots

Vitamin C enhances the absorption of iron, and it is often recommended that iron supplements be taken with a glass of orange juice or with water containing a squeeze of lemon. However, the dose required to improve absorption is quite large (250-500mg). While many supplements will contain vitamin C in ascorbic acid form, they may not contain enough to enhance absorption and so a supplement may be required. If you regularly feel tired or fatigued, try taking an iron supplement to see if it boosts your energy levels.*There is an inherited condition called haemochromatosis where iron levels build up slowly over many years. Women with periods will have a slower build up than men as there will be iron loss monthly. There is no way of knowing you have this condition unless you have the genetic screening for it.

Iron Supplement - 30 Capsules | Active Iron High Potency 25 MG Iron Supplement - 30 Capsules | Active Iron High Potency

It inhibits proliferation of a range of T-cell lines derived from Cutaneous T-Cell Lymphoma (CTCL) patients but appears to have no effect on non-malignant cell types such as skin cells (Keratinocytes), normal T cells (PBMCs). The compounds were shown to inhibit cell growth and multiplication, and they do not induce apoptosis.

For years I really struggled with my iron levels. I tried so many iron supplements but couldn’t stomach any of them. Active Iron has been a complete game changer for me. Its Kind & Strong formula doesn’t irritate my stomach and keeps my iron levels topped up so I have all the energy I need to get through my hectic training schedule.” Just as there’s a difference in how the body absorbs haem and non-haem iron, absorption of iron supplements also varies. A lot depends on how and when you take your iron supplements. Making Active Iron a part of your daily routine is a guaranteed way to reap all the benefits of an increased iron intake.

iron in pregnancy - Active Iron The importance of iron in pregnancy - Active Iron

This is the question we’re going to be answering in this article, but first of all, there’s a few things we need to cover: There are two different types of iron: haem and non-haem iron. Haem iron mainly comes from animal sources. Red meat, offal, poultry and fish are all excellent sources of iron. This lowering of the pH by gastric acid, which in turn allows the transport of Fe+2, is called ferric reductases. This process “enhances the solubility and uptake of ferric iron”, according to the Review on iron and its importance for human health. Iron is poorly absorbed by the body and many formulations in the market claim to reduce or avoid the common side effects. Some examples include:

Let’s get started by looking at what haem iron is and why it’s such an important mineral. What is Haem Iron? How long it takes for iron to be absorbed is largely dependent on when and how you take it, as well as the form of iron you are taking, and the other foods that you are consuming. When you take iron with food, do NOT eat milk, calcium or antacids, and don’t drink tea or coffee because they will lower your ability to absorb iron. Your body finds it much easier to regulate iron absorption from plant-based foods, meaning that although haem iron is more easily absorbed, the body is not so good at regulating this process. As a result, it’s important to find the right balance of haem vs non-haem iron.